A short holiday message for our whole school community.
It has been a busy time across Maiden Erlegh Trust and as we head into the holidays, we'd like to wish you all a restful time – however that may look for you.
Whilst rest is often thought of as stopping or switching off, the research tells us it’s far more layered than that – it can be active, creative, physical, social or solitary, and different types of rest serve different purposes.
We hope you enjoy these ten evidence-backed insights about rest and that however you are spending the Easter break, you find some time for rest and recuperation.